Items filtered by date: November 2020
If you have recently started running, you may be wondering what kind of shoes you should buy. Proper running shoes are important, since the shoes you wear while you train can be the difference between a good workout and an injury that leaves you in worse shape than when you began running. When looking for a running shoe, you will need to consider multiple factors, including the fit of the shoe and your gait. To find the right fit, it is suggested that you shop in person, where a salesperson can measure your foot and where you can try on shoes prior to buying them. Knowing what type of gait, or walking and running pattern you have, is also useful, as different shoes are designed for different types of gaits. For more information about how to find the right running shoes for your feet, consult with a podiatrist today.
If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Quad Cities Foot and Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
- Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
- Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
- Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.
If you have any questions please feel free to contact our offices located in Davenport, and DeWitt, IA and Rock Island, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Choosing the Right Running Shoe for Your Foot Type
Orthotics are custom made shoe inserts that are prescribed by a doctor to treat a variety of foot conditions. Orthotics can help correct deformities in the feet, help with foot and ankle function, support the ankle, and reduce the risk of injuries. Medical conditions that orthotics can be prescribed for include back pain, arthritis, flat feet, hammer toes, heel spurs, bunions, plantar fasciitis and high arches. If you are curious about getting custom orthotics, check with your podiatrist to see if they’re right for you. Your podiatrist will ask questions about your symptoms, look for any deformities, and check to see how your feet perform during certain activities.
If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Quad Cities Foot and Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our offices located in Davenport, and DeWitt, IA and Rock Island, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Foot Orthotics
There are several reasons why bunions may develop. These can include genetic factors, wearing shoes that do not fit correctly, a foot deformity, or from a medical condition like arthritis. A bunion is defined as a bone that protrudes from the joint in the big toe, and may cause severe pain and discomfort. Additional symptoms of a bunion can consist of swelling and redness surrounding the affected joint, and the toe may be difficult to move. After a proper diagnosis is made, which generally involves having an X-ray taken and a physical examination of the foot is performed, proper treatment can begin. Orthotics may be prescribed and it is beneficial to wear shoes that have low heels and a wide toe box. If your bunion is very painful or causing difficulty walking, it is strongly suggested that you are examined by a podiatrist.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
If you have any questions, please feel free to contact our offices located in Davenport, and DeWitt, IA and Rock Island, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Bunions
The condition that is referred to as ingrown toenails is quite a common ailment. It occurs as a result of the outer edges of the toenail growing into the surrounding skin. The big toe is often affected when this condition develops, and it may happen for several reasons. These can consist of genetic factors, certain medical conditions, and wearing shoes that do not have adequate room for the toes to move freely in. Patients who are diabetic or who have poor circulation, may be prone to developing ingrown toenails. Some of the symptoms that are associated with ingrown toenails can include tenderness around the affected toe, swelling, and in severe cases, a discharge may be evident. Possible prevention techniques can include trimming the toenails correctly, and wearing shoes and socks that fit properly. If you are afflicted with an ingrown toenail or seem to have reoccurring ingrown toenails, it is suggested that you consult with a podiatrist who can effectively treat this condition.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Quad Cities Foot and Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
- Improper toenail trimming
- Improper shoe fitting
- Injury from pedicures or nail picking
- Abnormal gait
- Poor hygiene
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact our offices located in Davenport, and DeWitt, IA and Rock Island, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Ingrown Toenail Care