Items filtered by date: September 2020

Swollen feet is a common symptom that many women experience during pregnancy. This can be a result of increased hormone levels as well as increased levels of fluids in the body. Additionally, the blood becomes thicker in pregnant women and the blood volume is said to increase up to 50%. Swollen feet can typically be noticed during the second trimester, but really amps up in the third trimester as the body continues to raise blood and fluid levels to prepare for the baby's arrival. Relief may be found when caffeine intake is limited and the feet are frequently elevated. It can help to drink plenty of fresh water daily as well. Research has also indicated that swelling may be reduced when less sodium is ingested, and it may be beneficial to eat foods that have adequate levels of potassium. If you would like more information about how pregnancy affects the feet and different ways to alleviate the swelling, please confer with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Quad Cities Foot and Ankle Associates. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Bettendorf, and DeWitt, IA and Rock Island, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A form of arthritis that is known as gout can cause severe pain and discomfort. It is often noticed in the joints of the big toe, and can appear red and swollen. This condition is caused by excess uric acid in the blood, and can come from specific foods that are eaten. These can include red meat, shellfish, and drinks that have high amounts of sugar. It is beneficial to get a proper diagnosis, which requires a physical examination, and getting samples drawn from the affected joints. It is suggested that you incorporate healthy eating habits into your daily routine, as this may help to reduce some of the symptoms. If you are afflicted with gout, it is suggested that you confer with a podiatrist who can offer you the correct treatment options.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Quad Cities Foot and Ankle Associates. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in Bettendorf, and DeWitt, IA and Rock Island, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pain can be a common issue that a lot of runners experience. The style of your running stride, as well as overuse, can be factors in why you may be experiencing heel pain, however certain conditions may also be the cause. Fallen arches, or flat feet, as they're more commonly referred to, can create heel pain after a run due to the misshapen structure of the feet. The lack of an arch may put added stress or strain on the plantar fascia. The role of the plantar fascia is to connect the heel bone to the toes. If this tears, or becomes inflamed, another common heel condition known as plantar fasciitis may develop. For more information on what conditions may affect your heels, especially for runners, please consult with a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Quad Cities Foot and Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Bettendorf, and DeWitt, IA and Rock Island, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.