Items filtered by date: December 2024

Tuesday, 31 December 2024 00:00

Pickleball and Rheumatoid Arthritis

Pickleball, the fastest-growing sport in the United States, offers an excellent way for individuals with rheumatoid arthritis, or RA, to stay active while managing their condition. Unlike tennis or badminton, pickleball’s smaller court and slower pace make it easier on the joints, while still providing a fun, competitive workout. Regular movement is essential for people with RA, as it helps maintain joint flexibility, reduce stiffness, and improve overall mobility. Pairing pickleball with a nutrient-rich, anti-inflammatory diet supports joint health and boosts energy levels, enhancing your ability to play. Proper preparation, including warming up and wearing supportive footwear, is important to avoid strain on affected joints. If you are a pickleball player with rheumatoid arthritis, and if foot pain or joint discomfort becomes an issue, it is suggested that you schedule an appointment with a podiatrist for personalized care.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Quad Cities Foot and Ankle Associates. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our offices located in Bettendorf, and DeWitt, IA and Rock Island, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 24 December 2024 00:00

Tips for Preventing Falls in Seniors

Falls are a common risk among seniors and can lead to serious injuries, including fractures and hospitalization. Foot problems, such as weakness in the ankles, instability in the toes, or wearing improper footwear, significantly increase the likelihood of falls. Falls among seniors can often result from reduced foot strength or balance issues that stem from conditions like arthritis or neuropathy. A podiatrist can play a vital role in preventing falls in this age group by addressing foot-related concerns. This foot doctor can evaluate gait and recommend proper footwear that provides better grip and support. A podiatrist also can treat or manage other conditions that affect stability, such as corns, bunions, or poorly fitted orthotics. Regular checkups can help identify problems early, improve mobility and reduce the risk of falling. Maintaining strong, stable feet and ankles is essential for safety and independence among seniors. If you are a senior at risk of falling, it is suggested that you schedule an appointment with a podiatrist for guidance.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Quad Cities Foot and Ankle Associates. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Bettendorf, and DeWitt, IA and Rock Island, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 17 December 2024 00:00

Support in Motion with Ankle-Foot Orthoses

Ankle-foot orthoses, or AFOs, are versatile devices designed to enhance mobility, provide stability, and correct alignment for individuals with lower limb challenges. They extend from below the knee to the foot, providing targeted support for conditions such as arthritis, muscle weakness, or joint instability. They come in three primary types, which are flexible, rigid, and jointed. Flexible AFOs are crafted from soft, pliable materials that support movement while offering compression and mild stabilization. These are ideal for conditions like foot drop or minor gait abnormalities, allowing users to maintain natural mobility. Rigid AFOs, constructed from firm materials like plastic or carbon fiber, immobilize the ankle and foot to ensure maximum support and alignment. They are commonly prescribed for severe conditions such as post-stroke recovery or significant ankle instability. Jointed AFOs include hinges that allow controlled movement, balancing support with functional mobility. These are especially beneficial for rehabilitation, helping users regain strength and range of motion while maintaining safety and stability during the healing process. If you have foot and ankle challenges, it is suggested that you schedule an appointment with a podiatrist to discuss whether an ankle-foot orthotic is right for you.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Quad Cities Foot and Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Bettendorf, and DeWitt, IA and Rock Island, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 10 December 2024 00:00

The Benefits of Letting Kids Walk Barefoot

Allowing kids to walk barefoot offers numerous benefits for their development and overall well-being. When children walk without shoes, their feet can grow naturally, promoting healthy arch formation and improving foot strength. Barefoot walking also enhances sensory feedback, allowing children to better understand their surroundings and develop improved balance. Additionally, walking without shoes can increase safety awareness, as children become more mindful of the surfaces they walk on, which can help prevent accidents. Another advantage is that walking barefoot encourages fun and freedom, allowing children to engage more fully with their environment. By spending time barefoot, kids can also help extend the lifespan of their shoes, as they do not wear out as quickly. If you have questions or would like additional information about the benefits of your child walking barefoot, it is suggested that you speak to a podiatrist who can address any concerns you may have.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Quad Cities Foot and Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Bettendorf, and DeWitt, IA and Rock Island, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Saturday, 07 December 2024 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Tuesday, 03 December 2024 00:00

Managing Heel Spurs

Bone spurs are bony growths that form along the edges of foot bones, often in areas where joints and ligaments meet. Heel spurs are a common type of bone spur, often causing pain and discomfort. They typically develop due to repetitive stress, aging, or conditions like arthritis, plantar fasciitis, or obesity. Over time, heel spurs can cause discomfort, particularly when they irritate nearby tissues. Common symptoms of heel spurs include pain, swelling, and inflammation, particularly when walking or standing for long periods. In some cases, certain types of bone spurs may not cause any symptoms and may only be discovered during an X-ray for another condition. Treatment for heel spurs may involve conservative measures like rest, anti-inflammatory medications, and custom orthotics to relieve pressure. In severe cases, targeted exercises or surgery may be necessary to remove the spur and restore function. A podiatrist can evaluate your condition, recommend appropriate treatments, and help manage pain. If you are experiencing foot pain or suspect a heel spur, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and care plan.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Quad Cities Foot and Ankle Associates. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our offices located in Bettendorf, and DeWitt, IA and Rock Island, IL . We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about How to Treat Heel Spurs

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