Items filtered by date: December 2023

Sports enthusiasts, whether seasoned athletes or weekend warriors, often face the risk of foot and ankle injuries. These injuries are broadly categorized into acute and chronic, each with its unique characteristics. Acute injuries strike suddenly, resulting from falls, blows, or joint twists. Sprained ankles and dislocations are common examples. Conversely, chronic injuries develop gradually due to overuse. Conditions like foot or heel stress fractures fall into this category, often arising from repetitive strain on specific body areas. Several risk factors contribute to these injuries, including incorrect exercise techniques, overtraining, and sudden intensity changes. Running or jumping on hard surfaces, inadequate shoe support, and improper equipment use can also play a role. Further, prior injuries, specifically biomechanical features such as flat feet or bunions can increase the risk of injury. In addition, factors like age, sex, and the nature of physical activity determine one's susceptibility to specific injuries. For help with any sports related foot or ankle injuries, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options. 

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Quad Cities Foot and Ankle Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Bettendorf, and DeWitt, IA and Rock Island, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Orthotics can provide significant relief for individuals suffering from bunion pain. Bunions are characterized by the enlargement of the joint at the base of the big toe, often leading to pain, swelling, and altered foot biomechanics. Orthotics offer several benefits in managing this condition. They help redistribute pressure and support the arch of the foot, reducing the strain on the affected joint. This alleviates pain and prevents the bunion from worsening. Orthotics can also correct abnormal foot mechanics, such as overpronation or supination, which can contribute to bunion formation and exacerbation. By promoting proper alignment, orthotics help avoid further deformity. Additionally, they offer cushioning and shock absorption, reducing discomfort when walking or engaging in physical activities. If you have a painful bunion, it is suggested that you schedule an appointment with a podiatrist for care options and discussion on whether orthotics can help you.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Quad Cities Foot and Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Bettendorf, and DeWitt, IA and Rock Island, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tarsal tunnel syndrome is a condition characterized by the compression of the tibial nerve as it passes through the tarsal tunnel in the ankle. Several factors can increase the risk of developing this syndrome. Some individuals may have foot structures that predispose them to tarsal tunnel syndrome. This includes flat feet or high arches, which can create abnormal pressure on the tibial nerve within the tarsal tunnel. Previous ankle injuries, fractures, or sprains can damage the structures within the tarsal tunnel, potentially leading to compression of the tibial nerve. Underlying medical conditions, such as diabetes, arthritis, or peripheral neuropathy, can increase the risk of nerve compression within the tarsal tunnel. Engaging in activities that involve repetitive foot movements or prolonged standing can strain the tibial nerve, raising the risk of tarsal tunnel syndrome. Wearing improperly fitting shoes or those lacking proper support can contribute to nerve compression in the tarsal tunnel. Excess body weight can exert added pressure on the foot and ankle, potentially compressing the tibial nerve. If you suffer from pain, numbness, or tingling in your ankle, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Quad Cities Foot and Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our offices located in Bettendorf, and DeWitt, IA and Rock Island, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pediatric calcaneal apophysitis, commonly known as Sever's disease, is a condition affecting the growth plate in the heel of children, typically between the ages of eight and 14. As children engage in physical activities and sports, the Achilles tendon exerts repetitive tension on the heel's growth plate, causing inflammation and pain. This condition is more prevalent during periods of rapid growth when the bone is susceptible to mechanical stress. Recognizing pediatric calcaneal apophysitis is vital as it causes heel pain, tenderness, and swelling, particularly after physical activities. Rest and reduced activity levels are primary components of managing Sever's disease, allowing the inflamed growth plate to heal. Wearing supportive footwear with adequate cushioning and heel cups can alleviate symptoms, while stretching exercises may help improve flexibility and reduce tension on the Achilles tendon. If your active child has heel pain, it is suggested that you schedule an appointment with a podiatrist who can provide an accurate diagnosis and a tailored treatment plan.  

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Quad Cities Foot and Ankle Associates. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Bettendorf, and DeWitt, IA and Rock Island, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.